Srfogel's Journal, 28 March 2014

161.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 32.09g | Prot: 74.03g | Carb: 161.88g.   Breakfast: Apples . Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Wegmans Brown Rice Vegetable Sushi Rolls. more...

2335 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...