Weigh In record (no journal entry) for 28 March 2014
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195.5 lb
Lost so far: 98.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1419 kcal
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Fat: 43.90g | Prot: 73.42g | Carb: 191.95g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Pineapple, Starbucks Espresso Shot, Starbucks Skinny Mocha (Grande). Lunch: Tamale with Meat, Coconut Meat, Black Beans. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande), Pepsi Pepsi Max (Can), Tillamook Old Fashioned Beef Jerkey. more...
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losing 2.0 lb a week
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