Weigh In record (no journal entry) for 28 March 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1197 kcal
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Fat: 55.72g | Prot: 59.53g | Carb: 119.76g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Egg Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Plus. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Blueberry Cereal Bar. more...
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2742 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 2.1 lb a week
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