Weigh In record (no journal entry) for 27 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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3150 kcal
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Fat: 116.67g | Prot: 210.82g | Carb: 323.30g.
Breakfast: Pisang, Evolene Crevolene. Lunch: Putih Telur Matang, Telur, Pepaya. Dinner: Nasi Putih, Ayam Goreng, Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Madu, Greenfields Low Fat Milk, Croissant, Tricks Bulgogi Baked Crisps, MuscleMeds Carnivor. more...
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1933 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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