Weigh In record (no journal entry) for 27 September 2021
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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678 kcal
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Fat: 37.45g | Prot: 22.16g | Carb: 62.08g.
Breakfast: Минтай Жареный, Сыр Российский, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Груша, Ермолино Конфеты Шокотайна, Excess Free Халва. more...
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losing 10.8 lb a week
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