Weigh In record (no journal entry) for 14 March 2011
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217.0 lb
Lost so far: 14.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2250 kcal
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Fat: 64.07g | Prot: 70.60g | Carb: 372.55g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: honeycrisp apple, healthy choice multigrain bread, Extra Chunky Peanut Butter. Dinner: brown rice, paella, Grape Juice. Snacks/Other: Samoas, chocolate soy milk, Clover Honey. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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