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Small calorie deficit (20%), weight training and some cardio.
Who came up with the theory that you have to use more calories than you take in was not a fun person.
It does work and I feel a lot better and look a lot better as I am getting back on track.
Again....slow and steady like the tortoise.
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1641 kcal
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Fat: 55.01g | Prot: 185.10g | Carb: 98.85g.
Breakfast: Dole Baby Portobello Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, simply right Fish Oil (Simply Right), Earthbound Farm Organic Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Celery, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, sunset Yellow Sweet Peppers, Market Basket Low Fat Cottage Cheese, Taylor Farms Organic Baby Kale Medley. Dinner: Fresh Express Cabbage Salad, Sweet Potato, Baked or Broiled Salmon, friendly farms All natural greek yogurt-plain, Market Basket Low Fat Cottage Cheese. Snacks/Other: California Avocados, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Albertsons Hard Boiled Egg Whites. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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