metamora's Journal, 28 March 2014

Woo Woo! I did my first 24 hour fast, and it wasn't as hard as I thought it would be. On the other hand I kept waking up last night, hoping that daylight had come and I could eat breakfast. Finally it came. I felt a bit weak this morning and ate my cereal before I had my coffee, not my usual time line. I'm down 1 1/2 pounds.

129.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 66.68g | Prot: 112.00g | Carb: 189.19g.   Breakfast: Albertsons Clementine Oranges, 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Cheese Pizza, Broccoli Salad, Tuna Fish Salad. Dinner: Spaghetti with White Clam Sauce. more...

1846 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...