Weigh In record (no journal entry) for 28 March 2014
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1688 kcal
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Fat: 83.66g | Prot: 76.10g | Carb: 97.72g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Portabella Mushrooms, Butter (Salted), Egg, Red Onions, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Fusia Crispy Honey Ginger Chicken, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Yellow Tail Merlot, Cheddar Cheese, Cheddar Cheese, Yellow Tail Merlot. more...
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2297 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 45 minutes, Driving - 15 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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