Weigh In record (no journal entry) for 28 March 2014
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157.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1252 kcal
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Fat: 74.93g | Prot: 71.87g | Carb: 81.67g.
Breakfast: Strawberries, Blackberries, Half and Half Cream. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tilapia (Fish), Marie's Caesar Dressing, Private Selection The Entertainer Wheat Crackers. Snacks/Other: Gouda Cheese, Wellington WELLINGTON traditional Water Crackers. more...
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1744 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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