jwstepp's Journal, 14 March 2011

230.2 lb Lost so far: 61.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 25.24g | Prot: 153.63g | Carb: 301.84g.   Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Gala Apples, Chicken of the Sea Tuna Cup. Dinner: Sugar Snap Green Beans, Chicken Thigh, Chobani Strawberry Nonfat Greek Yogurt. Snacks/Other: Skinny Cow Nonfat Chocolate Icecream Sandwich, Jolly Ranchers, Chicken of the Sea Salmon Cup, Gala Apples. more...

3260 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...