Weigh In record (no journal entry) for 28 March 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1239 kcal
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Fat: 36.60g | Prot: 67.65g | Carb: 163.47g.
Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Milk and Sugar. Lunch: Tim Hortons Light Plain Cream Cheese, Toasted Multigrain Bagel, Tim Hortons Cream of Broccoli Soup. Dinner: Potato (Flesh and Skin), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Haddock (Fish). Snacks/Other: Peanut Butter Cookies. more...
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losing 14.0 lb a week
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