Weigh In record (no journal entry) for 27 September 2021
|
110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
916 kcal
|
Fat: 25.87g | Prot: 39.64g | Carb: 140.88g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Zespri 黃金奇異果, 咖啡, 蘋果. Lunch: 炒金針菇, 煎雞蛋, 喜生 洋蔥牛肉米漢堡. Dinner: 泡菜, 木耳, CJ 韓式辣椒醬, 卜蜂 川香椒麻雞胸肉, iFit 微卡蒟蒻麵. Snacks/Other: 柚子. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|