Weigh In record (no journal entry) for 26 September 2021
|
125.0 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
1534 kcal
|
Fat: 72.43g | Prot: 128.37g | Carb: 91.95g.
Breakfast: Maçã, Dux Whey Protein Concentrado , Clara de Ovo, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Legumes Cozidos, Manteiga (com Sal), Peito de Frango. Dinner: Azeite de Oliva, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Panco Pão Integral Aveia, Dux Whey Protein Concentrado , Danone Iogurte Natural. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunacfernandes's weight history
|