Weigh In record (no journal entry) for 14 March 2011
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1289 kcal
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Fat: 71.08g | Prot: 72.20g | Carb: 93.00g.
Breakfast: Pink Lady Apples, Bananas , Ginger , Honey. Lunch: Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Caesar Salad Dressing . Dinner: Extra Virgin Olive Oil, Sweet and Crunchy Vegetable Stir Fry, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Latte Vanilla. more...
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1655 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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