Weigh In record (no journal entry) for 28 March 2014
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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946 kcal
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Fat: 35.00g | Prot: 48.43g | Carb: 117.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O'Lakes Fresh Buttery Taste Spread, Healthy Life Low Sodium High Fiber White Bread, Folgers Flavors French Vanilla Ground Coffee, Hormel Original Canadian Bacon, Egg Beaters Southwestern Style Egg Whites. Lunch: Steak n Shake Nestle Pure Life Bottled Water, Pizza with Meat and Vegetables, Alacer Corp Emergen-C Blue. Dinner: Oscar Mayer Portable Protein Pack, Fruit Salad (without Citrus Fruits). more...
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2391 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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