roblain2030's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:
2510 kcal Fat: 79.05g | Prot: 64.56g | Carb: 304.90g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Cheddar Cheese, Goya Chick Peas, Tuna Fish Salad, Peanut Butter, Hard White Roll. Snacks/Other: Grand Marnier Grand Marnier, Chocolate Chip Cookies (with Butter), Cupcake with Icing. more...
2225 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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