Weigh In record (no journal entry) for 27 September 2021
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178.1 lb
Lost so far: 110.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2429 kcal
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Fat: 154.62g | Prot: 137.57g | Carb: 147.56g.
Lunch: Oscar Mayer Fully Cooked Bacon, Fresh Pork Sausage , Meijer Pork Sausage Links, Boiled Egg. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Semi-Sweet Chocolate Chips , Kroger Vanilla Flavored Flakes with Almonds, Great Value Mixed Nuts, Bananas , Fat Free Greek Yogurt. Snacks/Other: Scotch Egg, Coconut Water , Slim-Fast High Protein Creamy Chocolate Shake, Profile By Sanford Double Chocolate Wafer Protein Bar, Peanut Bar. more...
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gaining 4.6 lb a week
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