Weigh In record (no journal entry) for 14 March 2011
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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906 kcal
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Fat: 22.86g | Prot: 81.62g | Carb: 89.70g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chocolate Peanut Butter Bar, Spring Onion Rice Noodle Bowl. Snacks/Other: Colby Jack Cheese. more...
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losing 3.5 lb a week
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John_172's weight history
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