Weigh In record (no journal entry) for 27 September 2021
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1062 kcal
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Fat: 61.89g | Prot: 96.33g | Carb: 27.87g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Dry Grated Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Western Star Original Salted Butter, Egg, Dry Grated Parmesan Cheese, Baby Spinach. Lunch: Dill Cucumber Pickles, Castello Creamy Blue, Tassal Tasmanian Smoked Salmon, Black Tea, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Vegetables, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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losing 0.2 lb a week
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 Comments
26 Sep 21 by member: trishjones
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Not much but will keep trying. 🙄🙄
27 Sep 21 by member: Chrisso Z
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