Weigh In record (no journal entry) for 27 September 2021
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118.2 lb
Lost so far: 25.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1319 kcal
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Fat: 43.14g | Prot: 106.79g | Carb: 150.12g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 百香果, Granola House 纖脆燕麥棒 巧克力, 美樂家 活力寶纖飲品-無糖配方, 7-11 統一陽光無糖高纖豆漿, 蜂蜜. Lunch: 小白菜, 捷米 嫩雞炒麵+嫩雞. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 7.7 lb a week
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