Weigh In record (no journal entry) for 26 September 2021
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1840 kcal
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Fat: 53.48g | Prot: 97.82g | Carb: 186.47g.
Breakfast: Bloody Mary, Goose Island IPA Beer, Cheese Sauce , Red Potatoes (Flesh and Skin) , Taco Cabana Steak & Egg Taco. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Chicken Noodle Soup (Home Recipe). Snacks/Other: Dairy Queen Stars & Stripes StarKiss Bar, Myprotein Clear Whey Isolate, Meijer M&M Cookie. more...
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losing 7.0 lb a week
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