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et0481
Journal
28 Mar 14
et0481's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
217.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 March 2014:
1165 kcal
Fat: 24.96g | Prot: 33.67g | Carb: 212.94g.
Breakfast:
Semi-Skimmed Milk, Honey, Bananas, Anchor Butter, Toasted White Bread, Porridge.
Lunch:
Orange Juice, Wetherspoon Sweet Chilli Noodles.
more...
2449 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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