Weigh In record (no journal entry) for 28 March 2014
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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950 kcal
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Fat: 19.82g | Prot: 46.72g | Carb: 145.34g.
Breakfast: Coffee with Milk, Blackberries, Blueberries, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Minestrone Soup (Home Recipe). Dinner: Tilapia (Fish), White Rice. Snacks/Other: President's Choice Blue Menu Swirl Smoothie Orange, Homemade Pita Chips, Homemade Pita Chips. more...
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losing 12.6 lb a week
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