Weigh In record (no journal entry) for 14 March 2011
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1428 kcal
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Fat: 46.65g | Prot: 84.36g | Carb: 172.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: low fat cottage cheese, panera chocolate chip cookie. Dinner: strawberries, pineapple, romain lettuce. Snacks/Other: cappuccino low fat, natural peanut butter, apple. more...
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2316 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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gaining 3.9 lb a week
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