|
Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.3 Lbs/56.37 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.6 Lbs/73.20 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.71 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
I will begin Cutting again in October. I did a good job maintaining the weight I lost, especially in the Fat Mass area. 😁
|
163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
2235 kcal
|
Fat: 81.50g | Prot: 187.09g | Carb: 204.81g.
Breakfast: Benton's Cinnamon Graham Crackers, Anabolic Milkshake, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Anabolic Ham Wraps. Dinner: Polar Whole Marinated Mushrooms, Ken's Steak House Lite Olive Oil Vinaigrette, Greek Salad, Colby Jack Cheese, Archer Farms Sliced Boneless Ham. Snacks/Other: HEB Greek Plain Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas, Pears, Oranges. more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|