Weigh In record (no journal entry) for 28 March 2014
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1507 kcal
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Fat: 35.23g | Prot: 59.86g | Carb: 245.06g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Trader Joe's Mandarin Oranges, Yoplait Light Fat Free Yogurt - Blueberry Patch, Jif Creamy Peanut Butter, Arnold Classic Italian Bread. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: El Mexicano Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Sunshine Cheez-It Original Snack Crackers, Polly-O 2% String Cheese, Little Debbie Cosmic Brownie (62g), Honeycrisp Apples. more...
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2125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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