Goillin1's Journal, 14 March 2011

205.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 74.27g | Prot: 79.40g | Carb: 281.94g.   Breakfast: dried fruit, Smokehouse Almonds, Instant Oatmeal - High Fiber Maple & Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Clif Bar - Chocolate Brownie, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Naturally Rising Pepperoni Pizza. Snacks/Other: Molten Hot Wings. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...