Weigh In record (no journal entry) for 26 September 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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547 kcal
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Fat: 12.69g | Prot: 41.97g | Carb: 67.85g.
Breakfast: Gala Apples. Lunch: Lunch Mate Premium Black Forest Turkey Breast, Hillshire Farm Deli Select Pastrami, Great Value New York Style Rye Bread. more...
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losing 0.2 lb a week
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