Angelicawalker123's Journal, 28 March 2014

Angelicawalker123's Profile < Previous Entry |Next Entry >

Lost an ENTIRE pound in a day! AND I ate a cupcake yesterday! Feeling great :D

137.6 lb Lost so far: 7.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

509 kcal

Fat: 18.32g | Prot: 22.68g | Carb: 61.75g. Breakfast: Honey Bunches of Oats with Real Strawberries. Dinner: Beef, Pasta Sides - Stroganoff. Snacks/Other: Apple Cinnamon Muffin. more...

1668 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

That's awesome! I think having a little cake sometimes or some other treat as a reward for mini-goals being achieved helps a lot. In my experience it's bad for my motivation to keep off sweet things for too long. =) Out of interest: By when do you wanna have reached your goal? Our goals are pretty much the same.

28 Mar 14 by member: Sijiali

Well I'm aiming the end of May for my Prom, 55 days away, but that's sort of a stretch.

28 Mar 14 by member: Angelicawalker123


	Submit a Comment You must sign in* to submit a comment*

Angelicawalker123's weight history

view complete history

Angelicawalker123's Journal, 28 March 2014

Submit a Comment

Other Related Links

Members

Angelicawalker123's weight history