Jimbo78255's Journal, 14 March 2011

222.0 lb Lost so far: 29.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 58.16g | Prot: 89.72g | Carb: 82.19g.   Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hormel compleats chicken alfredo. Dinner: grilled peppers, swiss chard, zucchini souffle, flap steak. more...

3142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Standing - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...