thephotob's Journal, 14 March 2011

235.6 lb Lost so far: 14.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 70.76g | Prot: 78.92g | Carb: 152.01g.   Breakfast: Banana, Cheerios, 1% Fat Milk. Lunch: All Natural Yogurt - Strawberry, Comfort Classics Glazed Turkey Tenderloins. Dinner: Citrus Flavored Soda, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Real Mayonnaise, Tuna in Water (Canned). more...

3559 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...