Weigh In record (no journal entry) for 14 March 2011
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339.0 lb
Lost so far: 26.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1340 kcal
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Fat: 36.88g | Prot: 64.40g | Carb: 194.13g.
Breakfast: Light Buttery Spread with Flax Oil, Raisin Cinnamon Swirl Bread, FARMLAND SKIM PLUS CHOC. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Red Tomatoes, Processed American Cheese, Soft 100% Whole Wheat Hamburger Rolls, Ground Beef (95% Lean / 5% Fat), Grillin' Beans. Snacks/Other: Original English Muffins, White Chedder Cheese Popcorn, Icy Tea, Sugar Free Chocolate Pudding Snack, Granny Smith Apples. more...
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5449 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
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losing 5.6 lb a week
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acc424's weight history
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