|
oatmeal this morning
|
182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
2660 kcal
|
Fat: 82.31g | Prot: 242.66g | Carb: 234.94g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders, Cream of Wheat Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Mashed Potato (from Fresh), Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: kraft 2% milk mozzarella shredded, Great Value Pizza Sauce, mama marys MAMA MARY'S 7" THN CRSPY 3PK, tyson Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Lance Salted Peanuts (39g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|