Weigh In record (no journal entry) for 26 September 2021
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229.6 lb
Lost so far: 63.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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430 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 83.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. more...
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losing 4.2 lb a week
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TJHenggeler's weight history
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