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As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
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173.4 lb
Lost so far: 132.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1916 kcal
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Fat: 124.51g | Prot: 155.80g | Carb: 68.70g.
Breakfast: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bacon, Shake Shack Shack Burger (No Bun), Shake Shack Lettuce Wrap. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Other: Quest Strawberry Cheesecake, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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gaining 26.6 lb a week
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