Weigh In record (no journal entry) for 26 September 2021
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304.4 lb
Lost so far: 48.6 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2719 kcal
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Fat: 184.25g | Prot: 197.27g | Carb: 76.90g.
Breakfast: Cheddar Cheese , Chili, Scrambled Egg . Lunch: Reichel Foods Carrots with Ranch Dippin' Stix, Wingstop Garlic Parmesan Wings. Dinner: Starbucks Caffe Latte (Venti). Snacks/Other: Cottage Cheese , Toasted 100% Whole Wheat Bread. more...
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losing 5.4 lb a week
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 Comments
Bro, hit those 200s and you’ll feel a whole new level of motivation. Keep going!
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27 Sep 21 by member: cdl8fly
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