Weigh In record (no journal entry) for 26 September 2021
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218.9 lb
Lost so far: 9.3 lb.
Still to go: 42.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2021:
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2174 kcal
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Fat: 98.87g | Prot: 67.61g | Carb: 240.51g.
Breakfast: Jermi Räucherkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Zentis Waldfruchtmarmelade, Windau Teewurst, Arla Kærgården Ungesalzen, Fleischsalat, Gut & Günstig Butter Toast. Dinner: Pellkartoffeln, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Mister Choc Dragierte Haselnüsse in Vollmilchschokolade, Mineralwasser, Mandarine, Vanillepudding, Paulaner Spezi, Pommes Frites, Schaschlik, Weiss Ulmetten, Coca-Cola Coca-Cola Zero. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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