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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2403 kcal
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Fat: 88.31g | Prot: 145.01g | Carb: 252.89g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Great Value Chunky Chocolate Chip Cookies, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Palta, Minuto Verde Papas Pre-Fritas Minuto Verde, Pebre, Lechuga de Hoja Verde, Apio, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Great Value Chunky Chocolate Chip Cookies, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina. more...
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gaining 0.8 lb a week
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