Weigh In record (no journal entry) for 26 September 2021
|
206.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1711 kcal
|
Fat: 64.90g | Prot: 89.47g | Carb: 199.31g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Shrimp, Wal-Mart Whiting Fillets, Fairway Maryland Crab Soup, Great Value Corn on The Cob, Trader Joe's Steamer Clams in Garlic Butter Sauce, Mrs. Paul's Fried Clams. Snacks/Other: Bakery Fresh Goodness Cheese Coffee Cake , Great Value Traditional Apple Pie, Sugar, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
|
|
2762 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Spinning - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
 Comments
The best part is that we will not stop doing our best. Forgive ourselves and start over.
26 Sep 21 by member: PinayRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|