Weigh In record (no journal entry) for 28 March 2014
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1905 kcal
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Fat: 51.76g | Prot: 74.39g | Carb: 289.92g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Torta Holandesa, Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, Peras, Mais Vita Fibra de Trigo, Mamão, Kiwi, Maçã. Dinner: Sadia Mussarela, Excelsior Peito de Frango Defumado, Panco Pão Integral Total 15 Grãos. Snacks/Other: Nestlé Nesfit Aveia e Mel, Kobber Cookies Integrais Sabor Brownie, Cenouras, Kero Coco Água de Coco. more...
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2577 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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