Weigh In record (no journal entry) for 28 March 2014
|
240.1 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
2019 kcal
|
Fat: 84.86g | Prot: 157.83g | Carb: 170.66g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Mayonnaise, Celery, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Basics Tuna. Dinner: Bisto Gravy Granules, Leek, Green String Beans, Broccoli, Pulled Pork Hickory Barbecue Pie. Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, Morrisons Pumpkin Seeds, MyProtein Impact Whey Isolate. more...
|
|
3350 kcal
|
Activities & Exercise:
Resting - 16 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|