Weigh In record (no journal entry) for 26 September 2021
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2713 kcal
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Fat: 93.98g | Prot: 94.24g | Carb: 361.04g.
Breakfast: Сливы, Инжир, Слойка с Яблоком, Gustav. Сыр, Kasseler Bread. Lunch: Gadoua Bagel, Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса, Corona Corona Extra. Dinner: Слойка с Яблоком, Лук, Масло Авокадо, Kirkland Signature Butter Chicken, Stonefire Naan, Окра. Snacks/Other: T Guesn Chocolate, Koska Lokum , Kasseler Bread, Mucho Burrito Guacamole . more...
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losing 10.8 lb a week
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