Flatblister's Journal, 14 March 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 44.23g | Prot: 105.86g | Carb: 193.12g.   Breakfast: Egg McMuffin, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Buffalo Chicken Wrap with No Dressing. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Bourbon, Apples. more...

1995 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...