Weigh In record (no journal entry) for 26 September 2021
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167.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1333 kcal
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Fat: 79.21g | Prot: 78.29g | Carb: 100.70g.
Breakfast: Now Foods Omega-3 Fish Oil, Cucumber, Tomatoes, VICI Cold Smoked Salmon, Aunt Millie's Live Carb Smart 5 Seed Bread, Coffee with Cream. Lunch: Tomatoes, Baked or Broiled Salmon. Dinner: Sunflower Oil, Jones Pork Sausage Patty, Banquet Chicken Patties. Snacks/Other: Kroger Hard Salami, Aunt Millie's 35 Calorie Honey Wheat Bread, Pistachio Nuts, Banana. more...
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losing 0.9 lb a week
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