Weigh In record (no journal entry) for 14 March 2011
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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804 kcal
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Fat: 15.66g | Prot: 60.23g | Carb: 113.12g.
Breakfast: Bananas, Original Crispbread. Lunch: White Mushrooms (Microwaved), Country Mix. Dinner: Tuna in Oil (Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Mushrooms (Stir-Fried). Snacks/Other: Bananas, Apples, Papaya. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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