Weigh In record (no journal entry) for 26 September 2021
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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217 kcal
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Fat: 10.73g | Prot: 15.59g | Carb: 12.89g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Soğan veya Taze Soğan, Roka Marulu, Haşlanmış Yumurta. more...
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losing 6.9 lb a week
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sevmuskuz's weight history
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