Weigh In record (no journal entry) for 26 September 2021
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177.5 lb
Lost so far: 111.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1504 kcal
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Fat: 97.54g | Prot: 61.98g | Carb: 112.02g.
Breakfast: Protein Balls. Lunch: Smithfield Naturally Hickory Smoked Bacon, Bob Evans Pork Sausage Links, Meijer Pork Sausage Links. Dinner: Deep Samosa, Atkins Snack Chocolate Hazelnut Bar, Coconut Water , Boiled Egg. Snacks/Other: CocoaVia Original Chocolate Bar, Chocolate Chip Crisped Rice Bar . more...
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losing 9.3 lb a week
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