Weigh In record (no journal entry) for 26 September 2021
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199.1 lb
Lost so far: 37.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1505 kcal
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Fat: 55.80g | Prot: 85.76g | Carb: 159.25g.
Breakfast: Aldi Bio Bio Veggie Aufschnitt, Miracel Whip Balance , Harry Körner Balance Toast, Gekochtes Ei, Gut & Günstig Skyr Natur, Aldi Himbeeren Tiefgefroren. Lunch: Milkana Kräuter Leicht mit Allgäuer Milch, Kirschtomaten, Aldi Trauben Kernlos, Aldi Brötchen, Miracel Whip Balance , Hofburger Alter Gouda . Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Ehrmann High Protein Pudding Choco & Coco, Zitrone, Miracel Whip Balance , Eisbergsalat, Kirschtomaten, Pellkartoffeln, Nordsee Backfisch. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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