Weigh In record (no journal entry) for 26 September 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2149 kcal
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Fat: 69.39g | Prot: 56.69g | Carb: 327.32g.
Lunch: Lay's India's Magic Masala, Pepsi Pepsi, Nestle Bar One, Bananas , Peppy Peppy Tomato Discs, Healthkart Fish Oil , Amul Dark Chocolate, Coconut, Optimum Nutrition Whey Protein, Healthkart Multivitamin, White Rice, Kadhi. more...
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1872 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 3.1 lb a week
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